5. Invest in a Blue Light Filter for Your Computer
I only discovered this after I started working full time. I realized my eyes were beyond fatigued after standing at my computer eight hours a day. So I did some research and discovered that our computers put off something called “blue light.” It’s very hard on our eyes, and you know how important our eyes are to this kind of work. If your computer doesn’t already have a blue light filter, don’t wait another day. Find a product that has great reviews and order it!
6. Invest in a Standing Desk
Having a standing desk contributes to frequent exercise. Our bodies weren’t designed to sit all day, and since I began using a standing desk with a cushioned mat, I have less back pain and have noticed that my knees, ankles, and feet have gotten stronger. It’s nice to be able to take a thirty second break and do some squats and spine twists.
7. Invest in an Ergonomic Keyboard
Anyone who’s been in this business long understands the kind of pain that can develop in your wrists. Although there may be a short learning curve as you adjust to the different position that an ergonomic keyboard requires, you’ll likely find immediate relief. One other side note here: when I started getting chiropractic adjustments in my neck, that also greatly relieved my wrist pain. Chiropractic may be a great option for you when it comes to taking care of your wrists.
8. Keep a Schedule
Working from home requires a great deal of discipline. It’s amazing how quickly the time it takes to do “quick” house chores eats away at your work time. Set a schedule for yourself and stick to it. Avoid the temptation to put a load of laundry in the washing machine or vacuum the floors “real quick.” Instead, remind yourself that you can do these once your workday is over.
Pleasant penning,
Rachel Bradley
NAIWE Copyediting Expert
www.RevisionsbyRachel.com
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